Yogachetana: Corporate Online Classes
The fast-paced corporate environment often leads to stress and anxiety, leaving little time for personal growth. Yogachetana offers corporate online classes designed to address these issues by providing tools for stress management and enhancing workplace efficiency. Our program explores stress mechanisms and its effects on the human system, offering powerful yogic tools and insights for a better lifestyle.
Understanding Stress and Its Impact on Human System
Gain insight into the mechanism of stress and its impact on the human system. Learn what stress management entails and how yoga and meditation can be effective tools for managing stress.
Practical Yoga Techniques for Stress Relief and Control Over Body
Master simple asanas in their pure form to gain control over the body. Explore pranayama to understand the connection between breath and thought processes, and delve into Dhyana for a deeper understanding beyond the body and mind.
Structured Curriculum and Personalized Guidance Support
Follow a 21-day course with weekly focuses: deepen yogic practices and body mastery in the first week, understand breath and mental structure in the second week, and advance yoga and pranayama practices in the third week. Receive individual guidance from experienced teachers.
Benefits You'll Experience
- Mental clarity
- Emotional balance
- Improved immune function
- Better sleep quality
- Reduced stress and anxiety
- Increased energy levels
- Enhanced cognitive function
- Support for hormonal balance
- Improved digestive health
A Big Thanks Kranti Anna
It was a great experience attending the yogasanas workshop. I feel more energetic and my mind is more relaxed.
Tannu Yadav
Student
A Holistic Renewal Experience
Private sessions deepened our practice, corrected postures, and left us mentally, physically, and spiritually renewed.
Ashutosh Joshi
Technical Director (RCC Pvt. Ltd.)
Personalized Impact
One-on-one sessions create a personalized yoga experience as effective as any Isha program.
Bharti Agarwal
Senior Manager Siemens
Powerful Practice
Yoga requires a vessel of energy. I felt that deeply, and Kranti Anna performed exceptionally well.
Divayashu
Medical Student
Transformative Practice
Private sessions with a skilled teacher transformed our yoga practice and can deepen anyone’s connection with themselves.
Namita Joshi
Project Manager (NLB Services)
I’m so grateful to Anna
The way you teach, you correct and conclude are so good. I’m really thankful to learn hatha yoga.
Nitika Sehrawat
Nursing Student
Deeply Satisfying
Big thanks to Kranti anna for making this possible with his patience and encouragement throughout the workshop.
Parul Yadav
Nursing Student
Guided Wisdom
Kranti Sudarshan, a seasoned Isha Hatha Yoga teacher, guides with profound knowledge and keen corrections. A fortunate alignment.
Ankita Gautam
Digital Ad sales (Ex Oneindia)
Amazing Experience
By Sadhguru’s grace, I attended Surya Kriya and asanas sessions with Kranti Anna, transforming my practice.
Nitish Jha
Political Science Student
Wonderful Experience
Learning HATHA YOGA here was a wonderful experience. Teacher is trained under the guidance of Sadhguru.
Christina Rose
Upsc Aspirant
Thanks, Kranti Anna
The Hatha Yoga review session was much needed. Kranti Anna corrected my mistakes, making daily practice easier. Thanks, Kranti Anna!
Sneh Lata Das
School Teacher
Inspiring Yoga Journey
Kranti Anna's Hatha Yoga classes were transformative, blending deep knowledge with practical guidance. Each session left me inspired.
Vivek Kumar
Teacher