Yogayatra: Group Workshops at Studios
Yogayatra offers unique and engaging workshops at various studios designed to fit busy individuals' schedules. These workshops, lasting from 3 to 21 days, provide a supportive environment for learning and practice, ensuring a comprehensive introduction to advanced yogic techniques.
Foundational Yoga Practices Including Upa Yoga
Experience Upa Yoga, Angamardana, and Surya Shakti. Upa Yoga activates joints and muscles, easing the body and revitalizing energy. Angamardana builds strength and prepares you for advanced practices. Surya Shakti keeps you physically fit and at a higher energy level.
Advanced Yogic Techniques Like Surya Kriya
Delve into Surya Kriya, Yoga Asanas, Bhuta Shuddhi, Jala Neti, Sanmukhi Mudra, and Eye Care practices. Yoga Asanas provide relief from chronic conditions and stabilize energy. Bhuta Shuddhi purifies elements within the body. Jala Neti clears nasal passages, Sanmukhi Mudra rejuvenates the face and eyes, and Eye Care practices enhance eyesight.
Meditative and Pranayama Practices for Balance
Explore Dhyana, Pranayama (Nadi Shuddhi), and Bhartika Kriya. These practices improve mental clarity, emotional balance, and prana control. Dhyana promotes health and stability, Pranayama balances emotions and stress, and Bhartika Kriya enhances lung capacity and blood purity.
Benefits You'll Experience
- Relieves physical stress and enhances vitality
- Builds physical strength and prepares for advanced practices
- Improves energy efficiency and balances hormones
- Stabilizes body, mind, and energy systems
- Harmonizes system and enhances capabilities
- Clears respiratory tract and improves lung function
- Enhances vision and alleviates ailments
- Balances prana and relieves stress
- Promotes emotional balance and improves cardiac health
A Big Thanks Kranti Anna
It was a great experience attending the yogasanas workshop. I feel more energetic and my mind is more relaxed.
Tannu Yadav
Student
A Holistic Renewal Experience
Private sessions deepened our practice, corrected postures, and left us mentally, physically, and spiritually renewed.
Ashutosh Joshi
Technical Director (RCC Pvt. Ltd.)
Personalized Impact
One-on-one sessions create a personalized yoga experience as effective as any Isha program.
Bharti Agarwal
Senior Manager Siemens
Powerful Practice
Yoga requires a vessel of energy. I felt that deeply, and Kranti Anna performed exceptionally well.
Divayashu
Medical Student
Transformative Practice
Private sessions with a skilled teacher transformed our yoga practice and can deepen anyone’s connection with themselves.
Namita Joshi
Project Manager (NLB Services)
I’m so grateful to Anna
The way you teach, you correct and conclude are so good. I’m really thankful to learn hatha yoga.
Nitika Sehrawat
Nursing Student
Deeply Satisfying
Big thanks to Kranti anna for making this possible with his patience and encouragement throughout the workshop.
Parul Yadav
Nursing Student
Guided Wisdom
Kranti Sudarshan, a seasoned Isha Hatha Yoga teacher, guides with profound knowledge and keen corrections. A fortunate alignment.
Ankita Gautam
Digital Ad sales (Ex Oneindia)
Amazing Experience
By Sadhguru’s grace, I attended Surya Kriya and asanas sessions with Kranti Anna, transforming my practice.
Nitish Jha
Political Science Student
Wonderful Experience
Learning HATHA YOGA here was a wonderful experience. Teacher is trained under the guidance of Sadhguru.
Christina Rose
Upsc Aspirant
Thanks, Kranti Anna
The Hatha Yoga review session was much needed. Kranti Anna corrected my mistakes, making daily practice easier. Thanks, Kranti Anna!
Sneh Lata Das
School Teacher
Inspiring Yoga Journey
Kranti Anna's Hatha Yoga classes were transformative, blending deep knowledge with practical guidance. Each session left me inspired.
Vivek Kumar
Teacher