Mandala Abhyas: 21 Days of Yoga Transformation and Understanding Your Body's Cycle
In yoga, our bodies follow a natural cycle every 40-48 days known as Mandala. This period is crucial for learning and integrating new practices. At Videh, we provide essential support to navigate this cycle effectively. Unlock your potential with our 21-day yoga program, crafted to introduce you to the essence of yogic practices, led by trained instructors from Sadhguru Gurukulam.
Comprehensive Approach to Yoga and Lifestyle Practices
Explore yoga, food, lifestyle, and spirituality insights from experienced yoga gurus. Learn foundational practices, body alignment, and breath-body connection for mental clarity and holistic well-being.
Structured Learning and Personal Guidance Support
Progress through a well-defined curriculum with daily 45-minute sessions, 6 days a week. Receive individual attention and support to master asanas, pranayama, and meditation techniques.
Week-by-Week Focus for Progressive Growth Mastery
Master body alignment and foundational practices in the first week, understand breath mechanics and gain mental clarity in the second week, and deepen practice with advanced techniques in the third week.
Benefits You'll Experience
- Teachers continue support
- Guide and correct your practice
- Mental clarity and emotional balance
- Improved immune function
- Better sleep quality
- Reduced stress and anxiety
- Increased energy levels
- Enhanced cognitive function
- Support for hormonal balance
- Improved digestive health
- Cardiovascular health promotion
A Big Thanks Kranti Anna
It was a great experience attending the yogasanas workshop. I feel more energetic and my mind is more relaxed.
Tannu Yadav
Student
A Holistic Renewal Experience
Private sessions deepened our practice, corrected postures, and left us mentally, physically, and spiritually renewed.
Ashutosh Joshi
Technical Director (RCC Pvt. Ltd.)
Personalized Impact
One-on-one sessions create a personalized yoga experience as effective as any Isha program.
Bharti Agarwal
Senior Manager Siemens
Powerful Practice
Yoga requires a vessel of energy. I felt that deeply, and Kranti Anna performed exceptionally well.
Divayashu
Medical Student
Transformative Practice
Private sessions with a skilled teacher transformed our yoga practice and can deepen anyone’s connection with themselves.
Namita Joshi
Project Manager (NLB Services)
I’m so grateful to Anna
The way you teach, you correct and conclude are so good. I’m really thankful to learn hatha yoga.
Nitika Sehrawat
Nursing Student
Deeply Satisfying
Big thanks to Kranti anna for making this possible with his patience and encouragement throughout the workshop.
Parul Yadav
Nursing Student
Guided Wisdom
Kranti Sudarshan, a seasoned Isha Hatha Yoga teacher, guides with profound knowledge and keen corrections. A fortunate alignment.
Ankita Gautam
Digital Ad sales (Ex Oneindia)
Amazing Experience
By Sadhguru’s grace, I attended Surya Kriya and asanas sessions with Kranti Anna, transforming my practice.
Nitish Jha
Political Science Student
Wonderful Experience
Learning HATHA YOGA here was a wonderful experience. Teacher is trained under the guidance of Sadhguru.
Christina Rose
Upsc Aspirant
Thanks, Kranti Anna
The Hatha Yoga review session was much needed. Kranti Anna corrected my mistakes, making daily practice easier. Thanks, Kranti Anna!
Sneh Lata Das
School Teacher
Inspiring Yoga Journey
Kranti Anna's Hatha Yoga classes were transformative, blending deep knowledge with practical guidance. Each session left me inspired.
Vivek Kumar
Teacher