Yoga Bhiksha: An Offering to School Children
In today’s competitive and distraction-filled environment, students face challenges in focus, attention, and overall well-being. Yoga Bhiksha offers a 21-day course designed to enhance students' mental, physical, and emotional health through yoga and meditation, improving focus, flexibility, and energy levels from a young age.
Understanding and Managing Stress Root Causes
Learn about the root causes of stress and how to manage it through yoga and meditation. Gain insights into stress management techniques that enhance mental clarity and emotional stability.
Practical Yoga Techniques for Students' Well-being and Inner Peace Focus
Master simple asanas for physical well-being, explore pranayama to improve mental clarity, and deepen your meditation practice for inner peace. These techniques are tailored to boost focus, flexibility, and energy levels.
Structured Curriculum and Personalized Guidance Support
Engage in a progressive 21-day course with weekly focuses: foundational yoga techniques in the first week, breath mechanics and mental focus in the second week, and advanced yoga and pranayama for sustained well-being in the third week. Receive personalized support from experienced teachers throughout the course.
Benefits You'll Experience
- Improved focus, clarity, and concentration
- Sharpened intelligence
- Better emotional balance
- Improved immune function
- Increased energy levels
- Enhanced cognitive function
- Support for hormonal balance
- Improved digestive health
A Big Thanks Kranti Anna
It was a great experience attending the yogasanas workshop. I feel more energetic and my mind is more relaxed.
Tannu Yadav
Student
A Holistic Renewal Experience
Private sessions deepened our practice, corrected postures, and left us mentally, physically, and spiritually renewed.
Ashutosh Joshi
Technical Director (RCC Pvt. Ltd.)
Personalized Impact
One-on-one sessions create a personalized yoga experience as effective as any Isha program.
Bharti Agarwal
Senior Manager Siemens
Powerful Practice
Yoga requires a vessel of energy. I felt that deeply, and Kranti Anna performed exceptionally well.
Divayashu
Medical Student
Transformative Practice
Private sessions with a skilled teacher transformed our yoga practice and can deepen anyone’s connection with themselves.
Namita Joshi
Project Manager (NLB Services)
I’m so grateful to Anna
The way you teach, you correct and conclude are so good. I’m really thankful to learn hatha yoga.
Nitika Sehrawat
Nursing Student
Deeply Satisfying
Big thanks to Kranti anna for making this possible with his patience and encouragement throughout the workshop.
Parul Yadav
Nursing Student
Guided Wisdom
Kranti Sudarshan, a seasoned Isha Hatha Yoga teacher, guides with profound knowledge and keen corrections. A fortunate alignment.
Ankita Gautam
Digital Ad sales (Ex Oneindia)
Amazing Experience
By Sadhguru’s grace, I attended Surya Kriya and asanas sessions with Kranti Anna, transforming my practice.
Nitish Jha
Political Science Student
Wonderful Experience
Learning HATHA YOGA here was a wonderful experience. Teacher is trained under the guidance of Sadhguru.
Christina Rose
Upsc Aspirant
Thanks, Kranti Anna
The Hatha Yoga review session was much needed. Kranti Anna corrected my mistakes, making daily practice easier. Thanks, Kranti Anna!
Sneh Lata Das
School Teacher
Inspiring Yoga Journey
Kranti Anna's Hatha Yoga classes were transformative, blending deep knowledge with practical guidance. Each session left me inspired.
Vivek Kumar
Teacher