Mandala Anand: 42-Day Happiness or Bliss and Understanding Your Body's Cycle
In yoga, our bodies follow a natural cycle every 40-48 days known as Mandala. This period is crucial for learning and integrating new practices. At Videh, we provide essential support to help you navigate this cycle effectively. This 42-day program covers the entire mandala period, allowing a deep understanding and experience of yoga, establishing a lifelong habit and a deeper connection with the self.
Comprehensive Yogic Insights and Practices Principles Understanding
Gain profound insights from experienced yoga gurus on yoga, food, lifestyle, and spirituality. Learn the principles of yama and niyama, and understand what Hatha yoga entails.
Practical Techniques for Holistic Well-being Exploration
Master simple asanas that serve as doorways to merging with the ultimate and explore powerful new practices to delve into new dimensions of life. Learn how your breath influences your thoughts through pranayama and various meditation initiations.
Structured Curriculum and Personal Guidance Support
Follow a well-defined 42-day curriculum with consistent support from teachers. Receive personal attention to master advanced meditation techniques and integrate them into your life.
Benefits You'll Experience
- Teachers' personalized support
- Guide to continue for a longer period
- Deepen the practice experience
- Better sleep quality
- Improved immune function
- Increased energy levels
- Support for hormonal balance
- Reduced stress and anxiety
- Cardiovascular health promotion
A Big Thanks Kranti Anna
It was a great experience attending the yogasanas workshop. I feel more energetic and my mind is more relaxed.
Tannu Yadav
Student
A Holistic Renewal Experience
Private sessions deepened our practice, corrected postures, and left us mentally, physically, and spiritually renewed.
Ashutosh Joshi
Technical Director (RCC Pvt. Ltd.)
Personalized Impact
One-on-one sessions create a personalized yoga experience as effective as any Isha program.
Bharti Agarwal
Senior Manager Siemens
Powerful Practice
Yoga requires a vessel of energy. I felt that deeply, and Kranti Anna performed exceptionally well.
Divayashu
Medical Student
Transformative Practice
Private sessions with a skilled teacher transformed our yoga practice and can deepen anyone’s connection with themselves.
Namita Joshi
Project Manager (NLB Services)
I’m so grateful to Anna
The way you teach, you correct and conclude are so good. I’m really thankful to learn hatha yoga.
Nitika Sehrawat
Nursing Student
Deeply Satisfying
Big thanks to Kranti anna for making this possible with his patience and encouragement throughout the workshop.
Parul Yadav
Nursing Student
Guided Wisdom
Kranti Sudarshan, a seasoned Isha Hatha Yoga teacher, guides with profound knowledge and keen corrections. A fortunate alignment.
Ankita Gautam
Digital Ad sales (Ex Oneindia)
Amazing Experience
By Sadhguru’s grace, I attended Surya Kriya and asanas sessions with Kranti Anna, transforming my practice.
Nitish Jha
Political Science Student
Wonderful Experience
Learning HATHA YOGA here was a wonderful experience. Teacher is trained under the guidance of Sadhguru.
Christina Rose
Upsc Aspirant
Thanks, Kranti Anna
The Hatha Yoga review session was much needed. Kranti Anna corrected my mistakes, making daily practice easier. Thanks, Kranti Anna!
Sneh Lata Das
School Teacher
Inspiring Yoga Journey
Kranti Anna's Hatha Yoga classes were transformative, blending deep knowledge with practical guidance. Each session left me inspired.
Vivek Kumar
Teacher