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Reach out to discover how classical hatha yoga can transform your life.

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Mona Cinema Enclave, Gandhi Maidan Rd,
Dujra Diara, Patna,
Bihar 800001

Contacts

Mail: info@videh.org

Phone: +91-8851708317

Frequently Asked

Questions

Find answers to the most common questions about yoga and classical/Isha hatha yoga. If you have more questions, feel free to reach out to us.

Yoga is an ancient practice that originated in India, encompassing physical, mental, and spiritual disciplines to promote overall well-being, self-awareness, and inner peace. The term "yoga" is derived from the Sanskrit word yuj, which means "to unite" or "to join." Traditionally, yoga is seen as a means of harmonizing the body, mind, and spirit, as well as connecting the individual with the universe or a higher consciousness.

Classical Hatha Yoga, particularly as taught by the Isha Foundation (often referred to as Isha Hatha Yoga), focuses on traditional practices that emphasize depth, discipline, and alignment. Isha Hatha Yoga, as taught by Sadhguru, is a comprehensive and holistic approach to Hatha Yoga, deeply rooted in the original spiritual, mental, and physical purposes of yoga.

Classical or Isha hatha yoga denotes the most suitable form of yoga for today's world. The classical word is deliberately used here to represent the need of the time, which is coming directly from the source, Shiva without any mix, in its purest form. Classical hatha yoga is a science of understanding the mechanism of human structure and having the potential to reach the ultimate. It is Sadhguru's dream to have a drop of spirituality in everyone's life. The root or fundamental of yoga should reach every individual in its purest form, and in this, Isha Hatha yoga and Isha Hatha teachers are playing a very important role.

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